This is the final part of the training diary that I wrote for Cyclist magazine last year about my return to fitness, from zero to race wins. With expert guidance from trainSharp Coaching, my fitness came rushing back and the weight tumbled off. Along the way, I learned a lot that can really benefit anyone looking to improve their cycling, especially if you're planning a trip to ride in the mountains. This final diary entry summarises those lessons and the great news is that there are some easy wins to be had. I hope it helps you.
If you have any questions about training for your trip to ride in the mountains or a visit to us here in the Pyrenees, please feel free to contact us.